Think about CBT therapy to help with relationship issues
Psychotherapy and Counselling: What exactly is it and precisely what type of counselor do I need for my particular issue?
Do I have to have Therapy?
It is a good idea not to get baffled about the difference between these 2 approaches of referring to a therapist. Assuming that you are looking for assistance on an established site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide proof of their qualifications, to be admitted onto the site.
Exactly what is counselling or psychotherapy?
You might want to think of therapy as a healing relationship because this is fundamentally what it is. All counselors receive instruction in understanding effective ways to listen to an individual as they talk about a specific problem or feelings they are having and to ask questions that may spur a helpful exploration of an issue that has become a frustration.
What kind of therapy do I need for my difficulty?
There are so many different sorts of therapy models available, that it can be totally perplexing to figure out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may well be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely indicator of a high-quality outcome, regardless of therapeutic model. Consequently, if you are searching for some support presently, concern oneself less about the "type" of therapy available and focus more on finding a person with whom you sense you can connect.
How do I decide on a therapist?
It is a very good tactic to meet at least 3 people whenever you are searching for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may discover that 20-30 minutes is see here sufficient time to explore whether you sense a connection.
How can I ensure I have picked out the best therapist for me?
It is worth keeping in mind that therapy can help you to resolve interpersonal challenges, so even if you do not really feel a great initial connection with a therapist, if you are bold enough to voice this and talk about it, this may really help you to develop a much better relationship in therapy our website as well as broadening your relational capabilities with people who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her difficulties in being assertive with work colleagues. L listens closely carefully to J and because he doesn't seem to provide her any
instant solutions or to say much, she concludes that he can not help her and that he is not actually interested in her problems at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any experience of relating with a more mature man, an individual who represents the sort of age her very own dad would be. J could opt to see a different therapist with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps learn a lot about herself with the help of her relationship with therapist L. She may learn to connect well with L and this in turn may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence website here due to growing up without a father figure and maybe she is curious about therapist L as well as being a little frightened?
These are just a few ideas about how a therapeutic relationship in itself might help a man or woman to overcome personal difficulties. So if you have begun working with someone and you are feeling uncertain about your choice of counselor, then it may be very useful if you can bear to call attention to this at your next session. You may be very surprised at how your therapist responds and he or she might even help you to comprehend more about this uneasiness. It is important to bear in mind that therapeutic training focuses upon matters such as difficulties in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may detrimentally affect your ability to connect well to other people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then please call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732